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Readings & Things

Home
Services & FAQ
Contact
About
Content
Client Portal
Readings & Things

Downloads

Find educational and informational material here to download! Some is information I have created while some information comes from the following:

CCI Information Sheets and Workbooks for Mental Health Problems

More to come soon!

Goal Setting Template (pdf)Download

Breathwork (pdf)Download

How do you respond to your emotions? (pdf)Download

Nutrition Education, Pt 1 *Educational only* (pdf)Download

scheme diary (pdf)Download

what is depression? (www.cci.health.wa.gov.au) (pdf)Download

what is anxiety? (www.cci.health.wa.gov.au) (pdf)Download

unhelpful thinking styles (www.cci.health.wa.gov.au) (pdf)Download

changing your thinking (www.cci.health.wa.gov.au) (pdf)Download

coping with stress (www.cci.health.wa.gov.au) (pdf)Download

catalogue of fun activities (www.cci.health.wa.gov.au) (pdf)Download

progressive muscle relaxation (www.cci.health.wa.gov.au) (pdf)Download

self compassion (www.cci.health.wa.gov.au) (pdf)Download

body image prompts (pdf)Download

The Ultimate Stress Management Workbook

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Blue Hills Counseling & Consultation, LLC

437 Main Street, Paintsville, Kentucky 41240, United St

phone:8593207147 fax:6063851632

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