Blue Hills Counseling & Consultation, LLC
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Blue Hills Counseling & Consultation, LLC
Home
Services & FAQ
Contact
About
Content
Client Portal
Privacy Practices
More
  • Home
  • Services & FAQ
  • Contact
  • About
  • Content
  • Client Portal
  • Privacy Practices
  • Home
  • Services & FAQ
  • Contact
  • About
  • Content
  • Client Portal
  • Privacy Practices

Downloads

Find educational and informational material here to download! Some is information I have created while some information comes from the following:

  •  CCI Information Sheets and Workbooks for Mental Health Problems 

More to come soon!

Tips to cope at school (docx)Download
Goal Setting Template (pdf)Download
Breathwork (pdf)Download
How do you respond to your emotions? (pdf)Download
Nutrition Education, Pt 1 *Educational only* (pdf)Download
scheme diary (pdf)Download
what is depression? (www.cci.health.wa.gov.au) (pdf)Download
what is anxiety? (www.cci.health.wa.gov.au) (pdf)Download
unhelpful thinking styles (www.cci.health.wa.gov.au) (pdf)Download
changing your thinking (www.cci.health.wa.gov.au) (pdf)Download
coping with stress (www.cci.health.wa.gov.au) (pdf)Download
progressive muscle relaxation (www.cci.health.wa.gov.au) (pdf)Download
self compassion (www.cci.health.wa.gov.au) (pdf)Download
body image prompts (pdf)Download
Raising Resilient Teens: A Parent’s Guide to Combating Bullying (pdf)Download

The Ultimate Stress Management Workbook

Buy Now!
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Blue Hills Counseling & Consultation, LLC

437 Main Street, Paintsville, Kentucky 41240

fax:6063851632

Copyright © 2026 Blue Hills Counseling & Consultation, LLC - All Rights Reserved.

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Not accepting new clients

Currently my caseload is at capacity, and I am unable to accept new and/or returning clients. For more information or referrals, or to be added to my waitlist, please contact me via email. Thank you.

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