Blue Hills Counseling & Consultation, LLC
Blue Hills Counseling & Consultation, LLC
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    • Home
    • Services & FAQ
    • Contact
    • About
    • Content
    • Client Portal
    • Privacy Practices
  • Home
  • Services & FAQ
  • Contact
  • About
  • Content
  • Client Portal
  • Privacy Practices

Downloads

Find educational and informational material here to download! Some is information I have created while some information comes from the following:

  •  CCI Information Sheets and Workbooks for Mental Health Problems 

More to come soon!

Goal Setting Template (pdf)Download
Breathwork (pdf)Download
How do you respond to your emotions? (pdf)Download
Nutrition Education, Pt 1 *Educational only* (pdf)Download
scheme diary (pdf)Download
what is depression? (www.cci.health.wa.gov.au) (pdf)Download
what is anxiety? (www.cci.health.wa.gov.au) (pdf)Download
unhelpful thinking styles (www.cci.health.wa.gov.au) (pdf)Download
changing your thinking (www.cci.health.wa.gov.au) (pdf)Download
coping with stress (www.cci.health.wa.gov.au) (pdf)Download
catalogue of fun activities (www.cci.health.wa.gov.au) (pdf)Download
progressive muscle relaxation (www.cci.health.wa.gov.au) (pdf)Download
self compassion (www.cci.health.wa.gov.au) (pdf)Download
body image prompts (pdf)Download

The Ultimate Stress Management Workbook

Buy Now!
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Blue Hills Counseling & Consultation, LLC

437 Main Street, Paintsville, Kentucky 41240, United St

phone:8593207147 fax:6063851632

Copyright © 2025 Blue Hills Counseling & Consultation, LLC - All Rights Reserved.

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